Worry Book
My children worry about a lot of things. But then, everyone worries, don’t they? My children worry about being alone, being burgled, the dark, flying bugs, spiders, wasps and any unfamiliar noises. They also worry a lot about me because I am disabled. These days’ children seem under even more pressure especially following the last turbulent year. When I was at primary school I made myself ill with anxiety over my Maths SAT and I’m a qualified solicitor so I’m sure you can imagine how many exams I had to take…. Anyway: what can parents do to help our children with increased worry? I use a very simple idea: I give them a Worry Book. If my child has a worry they write it in their 'worry book' and then they put it on my bed. The genius is that they don’t have to ‘tell’ me about their worries directly, but they can still communicate them. We've been doing this for 2 years now and I have found it particularly useful in the current global p...